Navigating the art of life

The Fat Yogi

Low glycemic sugar: Coconut sugar review!

Low glycemic sugar: Coconut sugar review!

I think I am a recovered sugar addict. I once heard that it is harder to come off of sugar physically, than it is to come off of heroin. I don’t know if there is any truth to that, but [...]

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Paleo Diet Review

Paleo Diet Review

I did have some luck on the raw food diet, I ended up losing about 10 pounds in the first month, only to put on a good 4 pounds within a week of stopping. My weight fluctuates much more than [...]

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Raw Food Diet: Will you see results?

Raw Food Diet: Will you see results?

Why go raw? Is a raw food diet really better? Will you see results?   So, a few weeks back, in an attempt to get healthier, I decided to go raw. Yes, raw. Completely, unequivocally, 100% raw. Raw food diets [...]

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